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In today’s video, I’m sharing a full day of easy vegetarian recipes that help me stay fit and healthy *without* spending hours in the kitchen! These meals are simple to make, they actually taste good (coming from a super picky eater… lol), and they’re perfect for fat loss. I know firsthand how difficult it can be to find realistic, quick recipes when you’re busy. Most ‘easy’ recipes I find end up being annoyingly complicated and difficult to make. But the meals I share today are all SUPER easy and beginner-friendly… like, *actually*.
In this video I’ll take you through everything I eat and drink, from my morning coffee all the way through dinner and dessert! If you’re looking for lower-calorie, vegetarian meals that prioritize protein and fiber, and can all be made in just a few minutes with minimal ingredients, then hopefully you’ll love this video!
📢 healthy eating can still be fun!!! there, I said it!!
Just a note: I really try to listen to my hunger cues and adjust what I eat depending on how I feel that day. Some days I eat more, some days I eat less, and I try not to stress about it. I wasn’t as hungry this day as I normally am, so I ate a bit less than usual. Part of it was probably because I was eating a lot of fiber and protein, which are both really filling! I didn’t want to say I ate more just for the sake of being a “good example” in the video, but I did want to add that disclaimer. This video is just a snapshot of one day—I don’t eat like this every single day! 🫶🏼
timestamps 🍓
0:00 intro
0:19 how to eat healthy in 3 steps
4:26 protein latte
4:57 raspberry white chocolate protein oats
5:40 protein muffin + soda
6:10 goldfish + kombucha
8:16 why I eat a high carb dinner
10:09 cucumber salad
10:54 hot Japanese BBQ rice bowl
11:34 chia pudding
12:13 protein + fiber
13:26 cheesecake protein ice cream
16:29 daily totals!
Calculate maintenance calories using the Muller equation (my personal recommendation for the most accuracy): https://central.gymshark.com/article/nutrition-for-beginners-with-dr-layne-norton
Or, calculate maintenance calories without any math: https://tdeecalculator.net/
Body fat estimator (since it is needed for the Muller equation): https://www.calculator.net/body-fat-calculator.html
The food scale I use to weigh food for cooking and calorie tracking (this one has a timer because we use it for making espresso): https://amzn.to/3ydkMGl
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