GET MY NEWEST PROGRAM (Glute and leg focused)
https://www.jessicabickling.com/hourglass-aspect-3-0
Hey Youtube family, just wanted to walk you guys through what a typical day of eating might look like for me with a goal of fat loss for some trips coming up. If you have anymore suggestions for what you might want to see, drop them down below!
Hot Chocolate and GI Supplement
code ‘JESSB’ to save $$
https://pescience.com/jessb
All cute workout clothes are always Gymshark (code ‘JESSB10’ saves $$ and supports me)
My socials:
Instagram / https://www.instagram.com/jessicabickling/?hl=en
Tik Tok / https://www.tiktok.com/@jessicabickling?lang=en
Timestamps:
0:00 Intro
1:20 Breakfast
3:58 Lunch & Tips
6:15 Current Mindset & Goals
10:13 Dinner
12:50 Snacks
music from epidemic sound
www.epidemicsound.com