Best way to include lots of vegetables in your Breakfast (Healthy, low calorie Breakfast recipe)

This low calorie Breakfast will keep you full for a longer time.

Ingredients
1 cup sooji / semolina
1/2 cup yogurt

1 onion
1-2 green chilli
1 tomato
Carrot, beetroot, (Add vegetable of your choice)
Salt
1 Eno packet

Tadka
1 tsp oil, 1tsp mustard seeds, pinch of asafoetida

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