Ingredients:
20g shredded coconut (blend into flour)
30ml coconut milk
1 large egg
1 tbsp butter
Instructions:
Blend shredded coconut into flour.
Mix coconut flour, coconut milk, and egg until smooth.
Heat butter in a pan, cook pancakes 2-3 minutes per side.
Macros (Approx. Total):
Calories: 220
Protein: 7g
Fat: 19g
Carbs: 4g