2 Types of Chilla Frankie, Easy Breakfast Recipe, Quick & Healthy Cheela Recipe, Gluten Free Frankie #swadcookinginstitute #swad #swadcooking #recipebyswad
Ingredients (सामग्री) :
1. Besan Chilla Frankie
For Chilla Batter:
1.5 Cup (180 gm) Gram Flour (बेसन)
1 tsp Chilli Flakes (मिर्च फ्लेक्स)
1 tsp Oil (तेल)
½ tsp Oregano (ओरिगैनो)
Salt to Taste (नमक स्वाद अनुसार)
Pinch Turmeric (हल्दी)
For Stuffing:
2-3 Boiled Potatoes (उबले आलू) – Mashed
½ tsp Garam Masala (गरम मसाला)
½ Cup (70 gm) Boiled Corn (उबला हुआ मक्का)
Some Coriander (धनिया) – Chopped
½ Cup (70 gm) Chopped Bell Peppers (शिमला मिर्च)
1 tsp Green Chilli Paste (हरी मिर्च पेस्ट)
1 tsp Red Chilli Powder (लाल मिर्च पाउडर)
Salt to Taste (नमक स्वाद अनुसार)
For Assembling:
Butter (मक्खन)
Schezwan Chutney (शेज़वान चटनी)
Grated Cheese (कद्दूकस किया हुआ चीज़)
Cheese Slice (चीज़ स्लाइस)
2. Suji Chilla Frankie
For Chilla Batter:
1 Cup (120 gm) Fine Semolina (सूजी)
2 Grated Tomatoes (टमाटर)
1 tsp Oil (तेल)
1/4 Cup (30 gm) Rice Flour (चावल का आटा)
1 tsp Red Chilli Powder (लाल मिर्च पाउडर)
Salt to Taste (नमक स्वाद अनुसार)
Pinch Turmeric (हल्दी)
For Stuffing:
2 Cup (200 gm) Boiled Sweet Potato (शकरकंद) – Mashed
1 Cup (100 gm) Grated Paneer (पनीर)
½ Cup (30 gm) Chopped Mint (पुदीना)
1 tsp Garam Masala (गरम मसाला)
1/4 Cup (30 gm) Chopped Onion (प्याज)
1 tsp Red Chilli Powder (लाल मिर्च पाउडर)
1 tbsp Ginger Paste (अदरक पेस्ट)
Salt to Taste (नमक स्वाद अनुसार)
Pinch Turmeric (हल्दी)
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Try this high-protein chilla frankie recipe, perfect for gym lovers and weight loss! This easy Indian street food wrap is gluten-free, packed with protein, and deliciously spicy. Learn how to make both besan chilla wrap and suji chilla wrap at home! 🍽️🔥
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