My number 1 health hack is to meal plan.I’ve been intermittent fasting for the past 20 years, so my most important meal of the day is lunch. Planning ahead is super important. I always cook in bulk. Having 4 children (now in their 20’s), I’ve always prepared BIG meals. Now that the kids are grown up and moved out, I still prepare healthy meals as if I’ve cooking for 6. That way, I have plenty of healthy food on hand to warm up in the microwave for a healthy lunch in under 2 minutes.
Other videos you may enjoy:
Mixed Berry Crumble: https://www.youtube.com/watch?v=i_dy__u7NEc
Healthy Chinese Chicken Salad: https://www.youtube.com/watch?v=GBRus6wEOBs
“Creamy” Chicken and Wild Rice Soup (non-dairy) https://www.youtube.com/watch?v=mDpgU5QrFaw
Organic: What Does It Mean and Why Should I Buy It? https://www.youtube.com/watch?v=h0mR2qZt7EE
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