In this short vlog, I’m sharing my go-to high-protein paneer sandwich recipe packed with 20g of protein!

I’ve lost 9.5 kg in the last 2.5 months, starting my weight loss journey at 102.5 kg in Nov’24 and now weighing 92.7 kg.

What is ProjectPrafull?

This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg.

Share your weight loss journey with me at projectprafull@gmail.com