I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That’s why I want to share 10 years of fat loss advice in under 10 minutes!
00:00 10 Years
00:19 Sacrifices
01:16 Like vs need
02:23 Adjust
03:08 Stop demonizing
04:14 Protein
05:05 Water
06:00 Outexercise Diet
06:56 Strength vs cardio
07:51 Habits
08:25 Don’t do more