millet recipes
vitamin b12 foods
Millet Dosa | Foxtail Millet Dosa
Healthy Breakfast Dosa Recipes | Weightloss Millet Recipe
Delicious and Nutritious: A Guide to Making Millet Dosas
In the quest for healthier eating habits, many of us are turning to ancient grains for their nutritional benefits and unique flavors. Millets, a group of small-seeded grasses, have been a staple in various cultures for centuries
Foxtail Millet Dosa |
Millet dosa recipe | vitamin B12 rich dosa | B12 Source for Vegetarians
Foxtail Millet dosa recipe | Millet dosa | Healthy breakfast recipe
How To Make Foxtail Millet
Dosa – Crispy Foxtail Millet Dosa Recipe – Weight Loss Millet Recipes
how to make foxtail dosa, crispy and tasty foxtail dosa recipe, foxtail idli recipe, millet recipes for weight loss, thena dosa or foxtail millet dosa is a perfect healthy breakfast for the whole family.
Millet Dosa |
Foxtail Millet Dosa |
Healthy Breakfast
Dosa Recipes
Foxtail Millet Dosa is a healthy and nutritious alternative to traditional rice-based dosas. It’s rich in fiber, proteins, and essential vitamins, making it a great breakfast option. Here’s how you can make it:
Ingredients:
1 cup foxtail millet
1/4 cup urad dal (split black gram)
1/4 cup chana dal (split chickpeas) (optional, but adds texture)
1/2 tsp fenugreek seeds (methi)
Salt to taste
Water as needed
Oil or ghee for cooking
Instructions:
1. Soak the Ingredients:
– Wash and soak the foxtail millet, urad dal, chana dal, and fenugreek seeds together in water for at least 4 hours or overnight.
2. Grinding the Batter:
– Drain the soaked ingredients and grind them into a smooth batter using a little water at a time. The batter should have a thick consistency, similar to regular dosa batter.
Add salt to the batter and mix well.
3. Fermentation:
– Allow the batter to ferment in a warm place for about 8-12 hours (depending on the temperature of your kitchen). The batter should rise and have small bubbles on the surface.
4. Cooking the Dosa:
Heat a non-stick tava (griddle) or a cast-iron pan. Once it’s hot, lightly grease the surface with a little oil or ghee.
Pour a ladle full of batter in the center of the pan and spread it into a thin, round shape.
Drizzle a little oil or ghee around the edges of the dosa and cook until the edges become crispy and golden brown. Flip if you like, or serve it as is.
5. Serve:
– Serve the Foxtail Millet Dosa hot with chutney, sambar, or any side dish of your choice.
Tips:
If you want your dosa crispier, add a little more water to the batter for a thinner consistency.
For added flavor, you can include finely chopped onions, green chilies, or coriander leaves in the batter.
This dosa can be made ahead and refrigerated for 2-3 days, or you can freeze the batter for longer storage.
Enjoy this wholesome, gluten-free, and fiber-packed breakfast!
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