Hello everybody and welcome to the food gallery channel.
In this video, I am making super healthy date bread.
In fact, this is not a simple bread, it’s a healthy and nutritious food that can be used as breakfast
It is delicious and easy to prepare.
Please give it a go and let me know what you think.
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INGREDIENTS:
350 ml warm water
5 gr sugar
10 gr yeast
10 gr fennel seed
10 gr cumin seed
10 gr kalonji seed
20 gr sesame seed
2 teaspoon turmeric
a pinch of salt
30 gr (15 gr_15 gr) oil
400 gr whole wheat flour
300 gr pitted dates
HOW TO PREPARE:
We bring a big bowl that can prepare and knead the dough
First, pour warm water into the bowl, add sugar and yeast, stir a little, cover the bowl, and let the yeast work for 10 minutes.
Then we add the ingredients.
Note: To release the aroma of aromatic seeds, we beat them a little (cumin seeds, coriander seeds, and fennel seeds).
Next, we add black seeds, sesame, salt, and turmeric and mix the ingredients well. Then, we add oil and stir a little, then add flour in several stages and stir. Finally, the dough is obtained. We knead it well.
Grease the bottom and walls of the bowl with oil. Place the dough in the bowl, cover it, and let it rest for 1 hour.
Divide the dough into two parts. Spread one part on the bottom of the mold, then add the pitted dates. Finally, spread the other part of the dough on the dates.
We cover the mold and let our date bread rest for another 30 minutes.
Then we place the mold in the oven at 170 degrees Celsius for 45 minutes.
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0:00 Intro
0:09 Yeast health test
0:48 Add spices and oil
1:59 Add flour
2:35 Knead the dough
2:55 Dip the bottom and walls of the bread-resting container
3:17 Resting the dough for 1 hour
3:33 Divide the dough into two equal parts
4:05 Putting a part of the dough on the bottom of the mold and spreading it
4:21 Place the dates on the layer spread on the bottom of the mold
4:38 Place the second part of the dough on the spread dates and spread the dough
4:58 Resting the dough for 30 minutes
5:10 Put the bread in the oven
5:18 Taking the bread out of the oven
5:29 serve
#easy #easyrecipe #FG_FoodGallery