Sauteed Vegetables for Weight Loss | Cheese Cream Paneer Saute Veggies Recipe | Indian Diet by Richa
Weight Loss

Sauteed Vegetables for Weight Loss | Cheese Cream Paneer Saute Veggies Recipe | Indian Diet by Richa

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Sauteed Vegetables for Weight Loss | Cheese Cream Paneer Saute Veggies Recipe | Indian Diet by Richa

Today, we bring you a Butter Garlic Saute Vegetables recipe that is not only easy to prepare but also packed with nutrients to support your weight loss journey. This sautéed vegetable recipe fits perfectly into your healthy lifestyle.

Key Benefits of Sauteed Vegetables for Weight Loss:
✅ Low in Calories – Vegetables are naturally low in calories and packed with fiber.
✅ High in Fiber – Keeps you full, preventing overeating.
✅ Rich in Antioxidants – Helps in detoxification and glowing skin.
✅ Healthy Fats – Butter and paneer provide good fats, which improve hormone balance and digestion.
✅ Protein-Rich – Paneer adds a high-protein element that promotes muscle growth.

Ingredients Used in Butter Garlic Sauteed Vegetables:
This recipe is versatile and can be modified according to your diet preferences. You can substitute paneer with chicken, mutton, or keema to increase the protein content. Here are the main ingredients:

🔸 Green vegetables – Use capsicum, broccoli, zucchini, or any greens of your choice.
🔸 Paneer (or Chicken/Keema) – Provides high-quality protein for muscle building.
🔸 Butter & Garlic – Boosts metabolism, adds rich flavor, and enhances digestion.
🔸 Milk & Cream – Helps create a creamy, satisfying texture while providing healthy fats.
🔸 Basil & Parsley – Add a fresh aroma and enhance the taste.
🔸 Bell Peppers – Loaded with vitamin C for immunity and skin health.
🔸 Salt & Black Pepper – Simple seasoning that brings out the natural flavors.

Step-by-Step Cooking Method:
🔹 Step 1: Heat Butter & Sauté Garlic
In a pan, melt butter and add finely chopped garlic. Sauté until it turns golden brown. Garlic not only enhances the flavor but also has anti-inflammatory properties that help in weight loss.

🔹 Step 2: Add Herbs & Milk
Once the garlic is fragrant, add parsley, basil, and half a liter of milk. Stir well and let it cook until it thickens slightly. This step helps create a rich, creamy base without using unhealthy store-bought sauces.

🔹 Step 3: Season & Add Vegetables
Now, add chopped bell peppers, capsicum, and any green vegetables of your choice. Season with salt, black pepper, and your favorite spices. Cook for a few minutes until the vegetables turn tender but still have a slight crunch.

🔹 Step 4: Add Protein Source (Paneer/Chicken/Keema)
To make this dish more filling, add paneer cubes (or chicken/mutton keema). Paneer is a great vegetarian protein source, while chicken or keema adds lean protein, making it perfect for a keto or low-carb diet.

🔹 Step 5: Finish with Cream & Cheese
Whisk some cream and add it to the pan for a silky texture. If you love cheesy flavors, you can also sprinkle some grated cheese. This makes the dish taste luxurious while still being healthy for weight loss.

🔹 Step 6: Serve & Enjoy!
Once everything is well combined and cooked to perfection, serve hot. You can enjoy these butter garlic sauteed vegetables as a side dish, main course, or even a quick snack.

Why Choose This Recipe for Weight Loss?
Most people think weight loss means eating bland, boring food. But in reality, eating delicious, nutritious meals is the key to sustainable weight loss. This recipe:

✅ Supports a Healthy Metabolism – The combination of protein, fiber, and healthy fats keeps your body energized.
✅ Satisfies Cravings – The rich, buttery taste makes you feel like you’re indulging while still losing weight.
✅ Keeps You Full – The high fiber content prevents unnecessary snacking.
✅ Improves Gut Health – Fresh veggies and herbs promote good digestion and reduce bloating.

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