🥜 10-Min Healthy Nuts Energy Bars | Easy & Nutritious Snack Recipe 🍯
Looking for a quick, homemade energy bar packed with nuts, seeds, and jaggery? This original recipe by Moni Gill is perfect for a healthy snack, post-workout fuel, or on-the-go energy boost! 🌰💪
🔹 Ingredients:
✔️ 1-2 tbsp butter
✔️ 5 tbsp almond butter
✔️ ½ cup jaggery (melted)
✔️ 1 tsp ginger powder
✔️ ½ tsp cardamom powder
✔️ ½ tsp fennel seed powder
✔️ Nature Source Salad Topper Mix (pumpkin seeds, sunflower seeds, cranberries)
✔️ Almonds & walnuts for extra crunch!
🔹 Instructions:
1️⃣ Melt butter, almond butter, & jaggery together on low heat.
2️⃣ Stir in ginger powder, cardamom powder, and fennel seed powder for a warm, aromatic flavor.
3️⃣ Add all nuts & seeds and mix quickly!
4️⃣ Pour onto a baking tray, press firmly, & let it cool.
5️⃣ Once set, cut into bars & enjoy your homemade healthy snack!
🔹 Health Benefits of This Recipe:
✅ Jaggery – A natural sweetener rich in iron, boosts digestion & energy.
✅ Almond Butter – High in healthy fats, protein, and vitamin E for glowing skin & strong immunity.
✅ Almonds & Walnuts – Packed with omega-3s, protein, and brain-boosting nutrients.
✅ Pumpkin & Sunflower Seeds – Loaded with antioxidants, magnesium, and essential minerals.
✅ Ginger & Cardamom – Support digestion, reduce inflammation, and add a warming touch.
✅ Fennel Seed Powder – Aids digestion, freshens breath, and provides a cooling effect.
This recipe was created by Moni Gill, combining wholesome, natural ingredients for a nutritious and delicious treat. Perfect for meal prep & snacking anytime!
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