Instagram: @grow.glow.fit
This Weeks Menu:
Breakfast: Protein Banana Pancakes
Lunch: Stuffed Bell Peppers wground beef & Cauliflower Rice
Recipes Below:
Breakfast:
1/2 cup egg whites : 67 cal
3 bananas: 315
3/4 cup oat flour: 360
1 1/2 tsp Baking powder: 4
2 tbsp almond milk:
9 tbsp of protein powder: 210 cal
Semi sweet Chocolate chips: 30 cal
11/2Tblspn butter-150
8 Pancakes Calories: 1,186/ 5 = 237.2
Protein: 13.5g
Serving size: 2 pancakes
Lunch:
5 bell peppers – 150
nonstick cooking spray-15
1 pound ground beef-1,153
½ cup diced onion- 30
3 tablespoons diced fresh jalapeño peppers, or to taste- 26
2 cloves garlic, chopped- 4
2 cups frozen cauliflower rice – 53
1 (8 ounce) sugar free marinara-100
½ cup water
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 (1 inch) cubes Colby-Jack cheese – 55
⅓ cup shredded Colby-Jack cheese- 55
Total Calories: 16264 = 406.5
Total Protein: 80g
Serving Size: 1 whole pepper or 2 halves