Today I am sharing 5 different lower weightwatchers point bowl recipes!
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605
for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you’d like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you’d like!
Bang bang shrimp bowl:
9 points
about 536 calories, 12g fat, 63g carbs, 44g protein
1 lb shrimp
Egg
1/2 cup panko
2-3 tbsp cornstarch
Bang bang seasoning
Garlic salt
Sauce:
2 tbsp light mayo
1 tbsp sweet chili sauce
2 tbsp plain nonfat Greek yogurt
1-2 tsp sriracha
Lime juice
Garlic salt
Cucumber
Green onion
Edamame
Wonton strips
Meatloaf bowl:
8 points
about 540 calories, 12g fat, 64g carbs, 38g protein
meatloaf (I divided into 3 servings)
1 lb 93% ground beef
1/2 small onion
1 tsp garlic
1 tbsp Worcestershire sauce
2 tbsp ketchup
1 tbsp BBQ sauce
1/4 cup fairlife fat free milk
1 egg
1/2 cup panko
Seasoning
BBQ sauce to top
Mushrooms
Grilled onions
Crispy fried onions
Green beans
Sauce:
1 tbsp BBQ sauce
1 tbsp Ketchup
1 tsp Coconut brown sugar
Garlic powder
Veggie bowl:
8 points
about 689 calories, 16g fat, 112g carbs, 32g protein
Black bean burger
Roasted corn
Veggie mix
Roasted potatoes
Dried edamame
Hatch almond dip or fire chili ranch
Thai peanut bowl:
9 points
about 551 calories, 17g fat, 62g carbs, 40g protein
Ground chicken or chicken breast
Carrots
Edamame
Cucumber
Green onion
Peanuts or wonton strips
Peanut sauce:
7g Peanut butter
2 tsp Soy sauce
1 tsp Toasted sesame oil
6g honey
Splash of lime juice
Garlic
Jambalaya bowl:
7 points
about 598 calories, 13g fat, 66g carbs, 52g protein
Shrimp
Andouille chicken sausage
Cooked chicken breast
Roasted diced tomatoes
Roasted corn
Veggie mix
Hot sauce
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605
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