Discover healthy snack ideas for weight loss that are delicious, low in calories, and packed with nutrients. Enjoy guilt-free snacking with simple, wholesome ingredients that keep you full and energized throughout the day!
Segment 1: Veggie & Hummus
First up, we have a classic—veggies and hummus. It’s crunchy, refreshing, and packed with fiber and protein. I love using cucumbers, carrots, and bell peppers. A serving of hummus is about 2 tablespoons, and it’s only around 70 calories. Perfect for a satisfying, nutrient-rich snack!
Segment 2: Greek Yogurt & Berries
Next, we’ve got Greek yogurt with fresh berries. Greek yogurt is high in protein and low in sugar. Pair it with some antioxidant-rich berries like blueberries or strawberries for a sweet, low-calorie treat. This snack will keep you feeling full and satisfied!
Segment 3: Apple & Peanut Butter
Craving something sweet and savory? Try apple slices with peanut butter! The fiber from the apple and healthy fats from the peanut butter make this a balanced snack. Just be sure to measure out your peanut butter to keep the calories in check—about a tablespoon is perfect.
Segment 4: Rice Cakes with Avocado
Rice cakes are super light and low in calories. Top one with mashed avocado for a creamy, satisfying snack. Avocados provide healthy fats that help keep you full longer, and you can even sprinkle some chili flakes for a bit of extra flavor!
Segment 5: Popcorn
Another great snack is air-popped popcorn! It’s high in fiber and very low in calories—plus, you can add your own seasoning. A cup of air-popped popcorn is only about 30 calories! Just skip the butter and salt, and try adding some nutritional yeast for a cheesy flavor.
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