Looking for a quick, delicious, and nutritious meal? This Chickpea Salad Sandwich is the perfect solution! It’s creamy, flavorful, and packed with plant-based protein, making it an excellent choice for a healthy lunch or snack. This no-cook recipe is not only easy to make but also incredibly satisfying. Whether you’re a vegan, vegetarian, or just looking for a meatless meal option, this chickpea salad sandwich will leave you feeling full and energized!
In this video, we’ll show you how to make this protein-rich sandwich in just a few minutes. The combination of chickpeas, creamy dressing, crunchy veggies, and seasonings creates a perfect texture and taste. Plus, we’ll discuss the health benefits of chickpeas and how they can support digestion, heart health, and weight management.
Why You’ll Love This Recipe:
✅ Quick & Easy – Ready in under 10 minutes!
✅ High in Protein & Fiber – Keeps you full longer
✅ No Cooking Required – Perfect for busy days
✅ Budget-Friendly – Uses simple pantry staples
✅ Customizable – Add your favorite veggies & seasonings
Ingredients:
• 1 can (15 oz) chickpeas, drained & rinsed
• 2 tbsp vegan mayo (or Greek yogurt for a lighter option)
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp lemon juice
• ¼ cup diced celery
• ¼ cup diced red onion
• 1 tbsp chopped fresh parsley (optional)
• Salt & black pepper to taste
• Whole grain bread, lettuce, and tomato slices for serving
Instructions:
1. In a bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
2. Add vegan mayo, mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well.
3. Stir in diced celery, red onion, and parsley for extra crunch and flavor.
4. Serve on whole grain bread with lettuce and tomato slices. Enjoy!
Health Benefits of Chickpeas:
✔Rich in Plant Protein – Supports muscle repair and keeps you energized.
✔ High in Fiber – Aids digestion and promotes gut health.
✔ Heart-Friendly – Helps lower bad cholesterol levels.
✔ Great for Weight Management – Keeps you full, reducing cravings.
Facts & Opinions:
Fact: Chickpeas contain essential vitamins and minerals like iron, magnesium, and folate, making them a powerhouse of nutrition. They are naturally gluten-free, making them a great option for those with gluten intolerance.
Opinion: This chickpea salad is even better than traditional tuna or chicken salad! It’s creamy, tangy, and has a satisfying texture. Adding avocado or a dash of hot sauce takes this sandwich to the next level!
If you try this recipe, let us know in the comments below! Don’t forget to LIKE, SHARE, and SUBSCRIBE for more quick and healthy recipes.
#ChickpeaSaladSandwich #VeganLunch #HealthyRecipes #PlantBased #EasyMeals #Chickpeas #SandwichRecipe
