High-Protein Vegan Meals in 20 Minutes or less! 🌱 Quick, easy, and packed with plant-based protein—these delicious vegan recipes are perfect for busy days! Whether you’re looking for easy vegan meals, high-protein plant-based recipes, or meal prep ideas, this video has you covered.
🔥 What’s Inside?
✅ Fast & easy vegan dinner ideas
✅ High-protein vegan meals for muscle building
✅ Minimal ingredients, maximum flavor
✅ Perfect for beginners & busy lifestyles
🥦 Fuel your fitness goals with these nutritious, protein-packed vegan recipes! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more plant-based meal ideas! 🌿✨
0:00 Intro
3:47 Breakfast: Brown Rice Cereal
4:43 Lunch: 10 Minute Tofu Egg Salad Sandwich
9:21 Healthy Snack: No Bake Chocolate Bliss Balls
11:22 Dinner: 20 Minute Creamy Fettucine
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Calories: 582, Protein: 36g, Carbs: 89g, Fat: 13g
Breakfast:
45g dry brown rice cereal
80g shredded carrots
cinnamon & cardamom
1.5 cup water
2 scoops of Vanilla protein powder
13g powdered peanut butter
1 tbsp ground flax seeds
1 brazil nut
90g blueberries & 1 kiwi
Lunch: Makes about 2-3 serving
calories per 350g egg salad, 2 pieces of sourdough bread (about 176 cals), 150g raw cucumber, 150g raw cherry tomatoes, 10g sprouted micro greens
Calories: 553, Protein: 39g, Carbs: 56g, Fat: 21g
Tofu egg salad ingredients:
1 brick of extra firm tofu
1 brick of soft silken tofu
1 tbsp mustard
1 tsp turmeric powder
1/2 tsp black pepper
1 tsp maple syrup
1 tbsp pickel juice (optional)
salt & black salt per taste
1/4 cup chopped fresh or dried chives
2 dill pickle finely chopped
1/2 red onion finely chopped
2 small celery sticks finely chopped
No Bake Bliss Balls:
Calories per 32g: 123, Fat: 5g, Protein: 4g, Carbs 116g
100g quick dry oats
120g pitted soft medjool dates (about 6)
20g Natural peanut butter
50g raw walnuts
30g powdered peanut butter
1.5 tsp vanilla extract
15g – 2 tbsp cacao powder
20g dark chocolate chips
pinch of sea salt
1/4 cup of water (adjust to help with blending, add 1 tbsp of water at a time and add more if needed)
Refrigerate in an air tight container and enjoy throughout the week.
Dinner: Makes 4 serving
Calories per 400g cooked fettucine with tvp/veggies
Calories 408, Protein: 42g, Carbs: 44g, Fat: 7g
1 pack of fettucine (makes 4 servings)
2 red bell pepper
1 zuccini
1 small onion
7 cloves of minced garlic
80g dry tvp rehydrated with 1 tsp veggie bouillon and hot water
1 tsp chili flakes
Fresh basil optional
Sauce:
200g silken tofu
150 ml unsweetened soy milk
2 tbsp nutritional yeast
1 tsp veggie boullion
salt per taste
4 jarred roasted bell peppers
Garlic powder (1/2 tsp)
Once fettucine is cooked, add freshly squeezed lemon juice on top with some cracked black pepper.
Here are more high protein meal idea videos:
#highproteinvegan #veganrecipes #healthyfood #weightloss