If you’re looking for a new, delicious high protein dinner for your weekly rotation, look no further! Sticky deliciousness.
For the meatballs:
▫️500g 7% turkey thigh mince
▫️40g breadcrumbs
▫️2 spring onions, finely diced
▫️2 garlic cloves, minced
▫️1 tsp grated fresh ginger
▫️Splash of fish sauce (optional)
▫️1 egg
▫️Handful of fresh coriander, finely chopped
▫️Salt and pepper
For the soy glaze:
▫️2 tbsp soy sauce
▫️1 tbsp rice vinegar
▫️1 tsp sesame oil
▫️1 tbsp honey
▫️1 tsp cornflour
▫️50ml water
For the bowl:
▫️Rice noodles
▫️Roasted broccoli
1. Preheat your oven grill or air fryer to 200C. Line a tray.
2. Combine the meatball ingredients in a bowl. Use a spoon to divide into 16 portions, rolling into balls with your hands as you go. Place the meatballs onto the tray, alongside the broccoli.
3. Drizzle the meatballs and broccoli with oil, season the broccoli, then place into the oven for 20 minutes. Keep an eye on the broccoli, you may need to remove it from the oven after 12-15 mins to avoid it burning.
4. While the meatballs are cooking, make the glaze. In a small jar, combine the ingredients for the glaze. Seal the lid and shake to combine.
5. Heat a frying pan over low-medium heat. Pour in the glaze. Once it starts to bubble and has thickened to your desired consistency, reduce the heat and add in the meatballs. Toss to coat in the glaze.
6. Cook the rice noodles according to packet instructions. Then, serve them up with the glazed meatballs and broccoli.
ENJOY!
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