Hi lovelies! My name is Chisom and I’ve lost over 23kg of weight in the past and gained about 10kg of healthy weight (muscle mass & fat) to suit my slim thick fitness goal.
I currently help other women in achieving their fitness goals through building a better relationship with food from adequate nutritional guidance, accountability and one on one fitness training sessions.
In other words..
“I help you turn your excuses into results”.
You can do well to send me a dm for one on one coaching
https://wa.link/jx1tea
A high protein breakfast is definitely a great way to keep you full and satisfied until your next meal and help with binge eating. So In this video I share three high protein breakfast options with at least 24-26.5 grams of protein that you can incorporate into your meal plan to suit your fitness goals.. whether it be weight loss or healthy weight gain. I also share helpful tips to guide you on how to make the breakfast to suit your fitness goal.
Other sources
What I Eat in a Day to Shrink My Waist & Build Curves (Nigerian Foods)
What I eat in a day to stay fit thick all year round: Christmas Edition
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