100% millet burger bun recipe without wheat, using psyllium husk as a binder for softness and structure.
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Ingredients:
1 ½ cups millet flour (foxtail, pearl, or sorghum)
2 tbsp psyllium husk powder
1 tsp baking soda
½ tsp baking powder
½ tsp salt
1 tbsp sugar or honey
¼ cup thick curd (yogurt) (or plant-based yogurt)
¼ cup warm water or milk (adjust as needed)
2 tbsp olive oil or melted butter
1 tbsp white sesame seeds (optional, for topping)
How to 🧑🏻🍳?
Mix psyllium husk with ¼ cup warm water and let it sit for 5-10 minutes until it forms a gel.
In a mixing bowl, combine millet flour, baking soda, baking powder, salt, and sugar.
Add curd, olive oil, and psyllium husk gel. Mix well.
Knead into a soft dough, adding more warm water if needed.
Cover and let it rest for 15-20 minutes to allow the psyllium husk to hydrate the dough.
Preheat oven to 180°C
Divide the dough into 4-6 portions, shape into buns, and place them on a baking tray lined with parchment paper.
Brush with milk or butter and sprinkle sesame seeds on top.
Bake for 20-25 minutes, until golden brown.
Let the buns cool for 10-15 minutes before slicing.
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