Say NO to Overnight Oats❌
Breakfast needs to be high in proteins and fats and not in carbs and fibres. Yes, fibres take time to breakdown but if you waste a major meal of your day and provide 6-7g of protein from a meal as real food then how are you going to fulfil the rest of your protein in a day? With a scoop of protein and collagen this meal is 57-60g protein and overnight oats with a scoop of protein only will give you around 30-32 g of protein. (Without proteins coming from real foods). Unless your meals are savoury you won’t feel satiated for long and the fibres in overnight oats are not sufficient and enough to keep you satiated. Stop depending on fibres and start focusing on proteins and fats in breakfast 🌱
Recipe for the open toast
2 whole boiled eggs
Single small toast
20g cheddar cheese
2 big heaps of Epigamia turbo
Seasoning
Few drops of chilli oil
Add cheddar to a toast and cover and let it melt for a minute.
Boil eggs, peel and mash, add yoghurt and seasoning. Mix and top it over the toast,drop some chilli oil and fall in love the with dreamy high proteins and fats breakfast that will keep you satiated for 5-6 hours.
If you are a vegetarian add 50g Full Fat paneer and season it well with this recipe to get the similar macros.
Share this with someone who takes over night oats and tell them they are wasting a very important meal of the day with low proteins and fats.😢💘
—————————————————————————————
#highprotein #fatlossrecipes #fatloss #fitness #nutrition #lowcarb #caloriedeficit #musclebuilding #lowcalorie #proteinfirst
High protein and fat breakfast | low carb breakfast | blood sugar stability | hormone stability |mood stability | proteins and fat first | quit Over night oats | calorie deficit | low carb | low calorie | creatine | collagen | protein | what I eat in a day | egg recipe | breakfast recipe . High protein breakfast recipe | muscle building | 60g protein breakfast recipe