Fuel your body with this easy, low-calorie, high-protein meal prep! This simple recipe featuring teriyaki chicken and Japanese mixed rice packs a whopping 73g of protein and only 565 calories. Perfect for anyone looking for a healthy and delicious meal prep solution.
#highprotein #mealprep #japanesefood #japanesecooking
Recipes（Official）: https://misosoup.site/teriyaki-chicken-meal-prep-for-a-week/
My tools & seasonings: https://misosoup.site/toolslist/
【CHAPTER】
00:00 Prepare rice and ingredients
05:23 Make mixed rice
Ingredients (1 serving for 5 day Meal Prep)
・1.6 lb (750g) Chicken thigh without skin
・1 tbsp + 1 tsp Sake
・1 tbsp + 1 tsp Soy sauce
・1.5 tsp Grated ginger
・A pinch of Salt and pepper
・1.5 tbsp Potato starch
・1.5 tsp Oil
・2-3 tbsp Sake
Teriyaki sauce
・3 tbsp Soy sauce
・3 tbsp Mirin
・3 tsp Sugar
・2 tsp Oyster sauce
Mixed rice*
・1.6 lb (750g) Raw rice (Japanese short grain rice)
・1.6 lb (750g) Chicken thigh without skin
・1 tbsp + 2 tsp Sake
・2.5 tsp Soy sauce
・1 tsp Grated garlic
・5.3 oz (150g) Carrot
・1.7 oz (50g) Canned corn
・4.2 cups (1L) Water
・1 tbsp + 2 tsp Dashi powder
・1 tbsp + 2 tsp Shantung
・1 tbsp + 2 tsp Soy sauce
*Because the amount of the rice and the chicken is large, please do it in a large pot or make it in several batches.