Episode 28 of Weightloss meals.
🌱 Fluffy, High-Protein Moong Dal Palak Aappe! No Rice, No Fermentation – Just 15g Protein per Serving!
💚 Soft inside, crispy outside & loaded with nutrition. A perfect high-protein breakfast, snack, or kids’ tiffin!
💥 Why It’s a Must-Try:
✔ Gut-Friendly & Gluten-Free
✔ Perfect for Weight Loss & Diabetics
✔ No Maida, No Oil, Pure Protein & Fiber
✔ Tastes Just Like Mini Paniyarams!
🔖 Tag a friend who loves crispy, healthy snacks!
CALORIES & MACROS (Per 6 Aappe, Without Chutney)
🔹 Calories: 215 kcal
🔹 Protein: 13g
🔹 Carbs: 26g
🔹 Fats: 6g
Ingredients (Serves 2, ~12 Aappe)
✅ For Batter:
1 cup moong dal (soaked 4 hours)
½ cup chopped spinach
¼ cup curd (for softness)
1 green chili
½ inch ginger
½ tsp cumin seeds
Salt to taste
1 tbsp flaxseeds (optional, extra fiber & protein)
½ cup grated paneer (extra protein & softness)
2 tbsp besan (for thickness & protein)
½ tsp Eno (just before cooking)
✅ For Added Veggies:
¼ cup onion (finely chopped)
¼ cup grated carrot
¼ cup finely chopped capsicum
1 tbsp coriander leaves
½ tsp black pepper
Instructions:
Blend Batter: Blend soaked moong dal, spinach, chili, ginger, cumin, flaxseeds, and curd into a smooth batter. Mix in grated paneer, besan, and veggies.
Add Eno & Mix Gently: Just before cooking, add Eno and mix lightly.
Cook Aappe: Heat appe pan, grease, pour batter, and cover. Cook for 3-4 mins until golden. Flip & cook the other side.
Serve hot with chutney!
#HighProteinSnacks #MoongDalAppe #HealthyBreakfast #WeightLossRecipe #GlutenFree #VeganProtein #CrispyAappe #IndianSnack #DesiTiffin #NoRiceRecipe #HealthyTiffin #ViralFood #TiffinIdeas #ProteinPacked #IndianStreetFood #FitFoodie #QuickRecipes #easyindianrecipes
high protein breakfast, weight loss Indian recipes, gluten-free snacks, vegan Indian food, no rice breakfast, desi protein snacks, easy tiffin ideas, crispy moong dal aappe, Indian food for weight loss, healthy Indian snack recipes, tiffin for kids, 5-minute healthy snacks, high protein vegetarian recipes, healthy homemade snacks, quick Indian meal ideas