In this video I’m showing you how to make 3 healthy dump and bake vegan casserole recipes that are gluten-free, high-protein, low calorie and so delicious! Great for meal prep, easy to to make and made with whole food plant based ingredients. Each recipe is roughly 30g of protein and under 500 calories making these the perfect vegan recipes for anyone on a weight loss diet or wanting to build muscle!
ALL CASSEROLE RECIPES ON MY BLOG STEAMYVEGAN.COM
Chick’n Fajita Caserole: https://steamyvegan.com/fajita-casserole/
Tofu Teriyaki Casserole: https://steamyvegan.com/tofu-teriyaki-casserole/
The Macros…
Chick’n Fajita Casserole
Calories: 450
Carbs: 63g
Protein: 34g
Fats: 11g
Tofu Teriyaki Casserole
Calories: 315
Carbs: 47g
Protein: 20g
Fats: 7g
TIP: I love drizzling the Crunchy Chili Onion Oil from Trader Joe’s over top of my casseroles, it’s SO yummy! ➡️ https://www.traderjoes.com/home/products/pdp/crunchy-chili-onion-062480
Check out some of my other casserole episodes below!:
Lentil Shepherd’s Pie: https://youtu.be/by8If7g4rtE
Broccoli and Chickpea Cheezy Casserole: https://youtu.be/by8If7g4rtE
Mango Chickpea Curry Casserole: https://youtu.be/TIpM1KMIOLI
Black Bean Enchilada Casserole: https://youtu.be/TIpM1KMIOLI
Vegan Tuna Casserole: https://youtu.be/d6bOjMDNE6Q
Vegan Sausage and Egg Casserole: https://youtu.be/NTYdVjoTSUo
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Timestamps:
0:00 – Introduction
0:52 – Vegan Chicken Fajita Casserole
5:56 – Tofu Teriyaki Casserole