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3 Days Low Calorie High Protein Meal Prep 😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 124G + protein per day! All the recipes are easy to make and so delicious!
the total of calories is 1420 cals
fat:83g
carbs:42g
protein:124g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 FRITTATA BREAKFAST 320 calories (3 servings )
Ingredients
1 medium red bell pepper
1 oz spinach
1/2 medium red onion
3 small mushrooms
1 small white zucchini
9 red grape tomatoes
1 tsp olive oil
salt & black pepper
1 tsp Italian seasoning
9 eggs
1/4 cup almond milk
1 oz cheddar cheese
carbohydrates :9 g Protein: 23g total Fat 21g
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03:35 LUNCH MEAL:
2 CHICKPEA SALAD WITH AVOCADO 430 calories (3 servings)
Ingredients
2 tbsp water
2 tsp olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp dried rosemary
1 tsp garlic powder
2 tbsp parsley
15 oz chicken breasts
5 oz chickpeas, boiled or canned
1/4 medium red onion
15 grape tomatoes
1 medium cucumber
2 tbsp fresh chives
1 oz feta cheese
2 oz avocado
2 tbsp lemon juice
salt & black pepper
carbohydrates :20 g Protein: 42g total Fat 21g
**************
06:05 SNACK MEAL
3 EGG MUFFINS 240 calories (3 servings)
Ingredients
6 eggs
1 tsp dried oregano
1 tsp dried basil
salt & black pepper
1 oz spinach
1/2 medium red bell pepper
1/2 medium green bell pepper
12 red grape tomatoes
3 oz feta cheese
carbohydrates :4 g Protein: 17g total Fat 17g
**************
07:56 DINNER MEAL:
4 CHICKEN DINNER WITH VEGGIES 430 calories (3 servings)
Ingredients
2 tbsp olive oil
3 tbsp lemon juice
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
salt & black pepper
1 tsp dijon mustard
17 oz chicken thighs (6 pieces)
1 small white zucchini
1 medium yellow bell pepper
1/2 medium red onion
17 red grape tomatoes
2 oz green olives
carbohydrates :9 g Protein: 42g total Fat 24g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com