This video will show you how to cook Japanese Tonkotsu Ramen as healthy version!! This recipe is good for weight loss (diet) and for those whoever has busy lifestyle but can’t afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!!
👉Subtitle is available
———-
Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_
———-
How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY
↑Use this to replace regular salt. It makes even better👍
How to reuse Kombu: https://youtu.be/LupTHtPL4VY
——–
🍙 FAQ about ingredients: https://www.chefslabo.com/general-7
Examples:
-What is kombu?
-How much dashi powder should I use?
-Which brand of soy sauce should I buy?
-Is there any substitute of sake, mirin, kombu?
——
(Chapter)
0:00 Prep
1:09 Cooking Broth
2:46 Coking noodles
3:34 Presentation
——-
[Ingredients] (1 serve)
-Pork mince (10% fat) 100g
-Green onion 20g
-Garlic 8g (1tsp)
-Neutral oil 5ml (1tsp)
-Egg noodle for Ramen130g
-Nori sheet 1/2
(Broth)
-Water 140ml
-Soy milk (unsweetened) 200ml
-Kombu 2g (Or MSG 1g)
-Soy sauce 15ml (1tbsp)
-Sake 15ml (1tbsp)
-Salt 1.5g (1/4tsp)
-Sugar 1.5g (1/4tsp)
-Oyster sauce 3.5g (1/2tsp)
———-
Calories: 594 kcal
Fat: 21g
Carbs: 45.4g
Protein: 47.9g
———-
[MEMO]
*The nutrition list includes the noodle and cooking oil too. But it might not be 100% accurate because different brands have different nutrition profile (I’ve done my best but cannot promise the complete accuracy💦). So please take it as a rough or general idea🙇♂️.
———-
If you could learn something from this video, please hit the 👍 button!!
And consider supporting me!! That helps me to keep going!!
🙏 Support CHEF’S LABO: https://www.chefslabo.com/support
———
🧑🍳About me: https://www.chefslabo.com/about-the-chef
💻 Website (Recipe blog): https://www.chefslabo.com/
📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja
🛍️CHEF’S LABO Original Unisex Full zip Hoodie
https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027
———
🥬Korean Kombu that I use in Australia :
Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g
USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8
Other Regions: Search “Kwangcheon Healthy Dried Kelp”
(These links are NOT affiliate links. So I don’t get money even if you buy it. I simply want to share what I liked just like normal friends)
———–
My Tools📷
(Amazon affiliate link)
Rice cooker (white one): https://amzn.to/3ZJvzDB
Rice cooker (black one): https://amzn.to/3DsjVUN
Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v
Air fryer: https://amzn.to/3zzMLB3
Air plane toy: https://amzn.to/3CdUeGY
Camera: https://amzn.to/4elxW41
lens: https://amzn.to/3zzRumh
Memory card: https://amzn.to/3BnZEyx
Microphone: https://amzn.to/3N63b7b
——–
⭐️🍽 [The plates I used in the video] 🍽⭐️
You can check the detail from the link below
5 % off for any purchases with my promo code: CHEFSLABO
[MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo
[Black Ramen Bowl] https://musubikiln.com/products/silver-dragon-mino-ware-ramen-bowl-m?_pos=11&_sid=ee4bd512c&_ss=r&ref=chefslabo
[Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo
*International Shipping available.
*Discount shipping for over 5000 JPY
*Free shipping for over 50000JPY
↑
(The website will show the price in your currency)
——–
BGM providers
MusMus: http://musmus.main.jp
DOVA-SYNDROME: https://dova-s.jp
———-
#ChefsLabo
#cheflabo
#ramenrecipe