🔥 High Protein Spicy Dahi Tadka Oats – Quick, Easy & Perfect for Weight Loss! 💪
Looking for a high-protein breakfast that’s easy to make and keeps you full for hours? These Spicy Dahi Tadka Oats are packed with flavor, protein, and gut-friendly goodness. The combination of yogurt, soya granules, paneer, and fresh veggies makes it a nutrient powerhouse! 🌿✨
✅ 426 kcal | 30g Protein | 46g Carbs | 15g Fat | 12g Fiber
🥣 No Cooking Needed – Just Prep, Refrigerate & Add Tadka in the Morning!
👉 Perfect for busy mornings, meal prep, and weight loss!
💡 Save this recipe & try it today! Don’t forget to Like, Share & Subscribe!
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Ingredients:
Main Ingredients:
Instant oats – 25g
Low-fat curd – 125g
Soya granules – 10g (soaked and squeezed)
Low-fat paneer – 30g (cubed or crumbled)
Chana dal – 3g
Urad dal – 3g
Chia seeds – 5g
Flax seeds – 5g
Carrot – 50g (grated)
Cucumber – 50g (chopped)
Beetroot – 50g (grated)
Peanuts – 5g
Ghee – 2g
Pomegranate – 10g
Ginger – 5g (grated)
Coriander and mint leaves – for garnish
Green chili – 1 (finely chopped)
Spices:
Cumin seeds – ¼ tsp
Mustard seeds – ¼ tsp
Hing – a pinch
Black pepper powder – ¼ tsp
Chaat masala – ¼ tsp
Red chili powder – ¼ tsp
Salt – to taste
Lemon juice – 1 tsp
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Step-by-Step Recipe:
1. Overnight Prep:
In a bowl, mix oats, curd, chia seeds, flax seeds, and ginger with black pepper, salt, and red chili powder.
Cover and refrigerate overnight.
2. Morning Add-Ons:
Add grated carrot, beetroot, cucumber, paneer, and soaked soya granules.
3. Tadka:
Heat ghee, add cumin, mustard seeds, and hing.
Once they splutter, add green chili, peanuts, chana dal, and urad dal.
Sauté until golden brown.
4. Final Touch:
Pour the tadka over the oats, sprinkle chaat masala and lemon juice.
Garnish with coriander, mint, and pomegranate.
Mix well before serving for a creamy texture!
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💡 Pro Tip:
✔️ For a spicier taste, add more green chilies or red chili powder.
✔️ For a smoother texture, blend the oats and curd before adding veggies.
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📊 Macros (Approx):
➡️ Calories: 426 kcal
➡️ Protein: 30g | Carbs: 46g | Fat: 15g | Fiber: 12g
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