Discover the ultimate Mediterranean Quinoa Salad recipe—a healthy, protein-packed, gluten-free salad loaded with fresh vegetables, homemade dressing, and bold Mediterranean flavors. Perfect for meal prep, a light and refreshing lunch, or a quick, nutritious dinner, this nutrient-rich, low-calorie salad is your go-to for clean eating and delicious, healthy living.
👉Get step-by-step picture recipe here: https://www.mygingergarlickitchen.com/quinoa-salad/
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4
Ingredients
To Cook the Quinoa
1 cup quinoa
2 cups water
For the Salad
2 cups Roma or cherry tomatoes, quartered
½ cucumber
½ medium-sized red bell pepper, chopped
½ medium-sized yellow bell pepper, chopped
1 red onion,
A handful of parsley, chopped
Black or Kalamata olives, sliced
Crumbled feta cheese (optional, for topping)
For the Salad Dressing
2 tablespoons balsamic vinegar or red wine vinegar
3 tablespoons olive oil
1.5 tablespoons maple syrup (or to taste)
2 garlic cloves, minced
½ teaspoon dried oregano
Salt, to taste
½ teaspoon ground black pepper (or to taste)
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