You know, eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.
Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and weight loss
Healthy garlic shrimp with quinoa
2oz Chopped Red bell paper
2oz Chopped Green bell paper
2oz Chopped Mushroom
2oz Chopped Red onion
1tsp Fresh garlic
3oz Mixed vegetables
1tsp Salt
1tsp black paper
3oz Spinach
4oz Cooked shrimp
3oz Quinoa
2oz Chopped yellow bell paper
2tsp olive oil
2oz Chopped fresh tomato
Half avocado for healthy fat
Healthy garlic chicken with couscous
2oz Chopped Red bell paper
2oz Chopped Green bell paper
2oz Chopped Mushroom
2oz Chopped Red onion
1tsp Fresh garlic
3oz Mixed vegetables
1tsp Salt
1tsp black paper
3oz Spinach
4oz Cooked chicken
3oz Couscous
2oz Chopped yellow bell paper
2tsp olive oil
2oz Chopped fresh tomato
Half avocado for healthy fat
1cup water