High-Protein Tuna Cheese Salad | Healthy & Easy Meal Prep Recipe
Looking for a healthy, high-protein meal that’s packed with flavor and super easy to make? Try this Tuna Cheese Salad – a perfect balance of lean protein, fiber-rich veggies, and delicious taste! 🥗
✅ Macros: 320 kcal | 35g Protein | 35g Carbs | 5g Fat
✅ Ideal for: Weight loss, muscle building, and clean eating
Ingredients:
Lettuce
80g Roasted Broccoli
80g Roasted Cauliflower
100g Roasted Carrots
150g Roasted Squash
50g Beetroot Salad
50g Shredded Carrots
50g Cucumber
50g Cottage Cheese
100g Canned Tuna
Sugar-Free Barbecue Sauce*
Instructions:
1️⃣ Roast your favorite vegetables at 200°C (400°F) for 15-45 minutes.
2️⃣ Chop fresh lettuce as the base.
3️⃣ Add the roasted and fresh veggies for extra volume and crunch.
4️⃣ Top with cottage cheese & canned tuna for a protein boost.
5️⃣ Finish with your favorite sugar-free sauce and enjoy! 😋
💡 Tip: Adjust the ingredients to meet your personal calorie and macro needs. Want more carbs or healthy fats? Add avocado, quinoa, or nuts! 🥑
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