27 G PRO & under 400 calories for a huge serving of this delicious egg bake! Its giving breakfast sandwich casserole!
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Healthy Breakfast Casserole
Ingredients
.75 -1lb chicken breakfast sausage
6 cups spinach
1 tablespoon avocado oil or EVOO
1.5 cup milk I used unsweetened almond
¾ cup 2% plain Greek yogurt
½ cup grated parmesan
1 tablespoon garlic powder
8 eggs
7-8 pieces of thin sliced whole grain bread cubed I used Dave’s Killer Bread Good Seed
cooking spray
1️⃣ Preheat oven to 350F. Cook chicken breakfast sausage in a skillet with oil on medium-high until no longer pink. Remove from pan and set aside.
2️⃣ Add spinach and cook for 1-2 minutes until spinach is wilted.
3️⃣ Whisk eggs, milk, yogurt, garlic, and parmesan.
4️⃣ Spray 9 x 13 pan and spread cubed bread evenly over the bottom. Add spinach evenly on top of the bread.
5️⃣ Pour whisked egg mixture over the bread and move pieces around to ensure it’s all set. Top evenly with chicken mixture. Bake for 55-60 minutes until eggs are set. Remove from oven and let cool for 10 minutes before serving.
Comment recipe and ill send you the recipe for my healthy breakfast casserole. 😀💕
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Full recipe with more tips at: https://hungryhobby.net/healthy-breakfast-sausage-casserole/
Macros calculated with .75lb chicken 389 Cals | 27g PRO | 24 g Carb | fiber 3g | 21g fat
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