Protein-packed Oat Yogurt Banana bread -Healthy Diet Recipe! No Flour, No Refined Sugar
Hello everyone!
Welcome back to my channel!
Today, let’s make No Flour, No Refined Sugar –
A Wholesome Treat! Deliciously Moist & Fluffy
Banana Loaf with Dried Fruits.
This moist and fluffy banana loaf is made with oat and almond flour,
Naturally sweetened with fruits and maple syrup.
A healthier twist with Greek yogurt,
Packed with protein, fiber, and healthy fats,
it’s a guilt-free delight for any time of the day! Let’s get started!
Ingredients:
• 2 eggs(100g without shells) (room temperature)
• 1 ripe banana (120g after-peeled)), mashed
• 2 tablespoons of Greek yogurt (30g)(for moisture and protein)
• 15g of extra virgin olive oil (for softness and better texture)
• 2 tablespoons of organic maple syrup (30g) (optional, for extra sweetness)
• 100g of whole grain oat flour + 90g almond flour
•30g dried Sun maid dried raisins
• 40g chopped probiotic dried apricots
• 1 tablespoon almonds flakes
• 1/2 tablespoon of vanilla extract (7g)
• 1/4teaspoon of salt
• 1/3 cup of milk (80ml) + 1 tablespoon extra if needed
• 1 teaspoon of baking powder (5g)
1/2 teaspoon of baking soda (2.5g) + 1/2 teaspoon of apple cider vinegar (for a fluffier texture)
•1 tsp ground cinnamon
Friends, you may notice that I share most of my recipes in grams instead of cups to ensure accuracy in measurements.
If you try my recipe, please use a kitchen scale to measure the ingredients.
Then you will have the same results.
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***Give it a try and let me know how you like it! And how your cake turns out in the comments below.
Feel free to share any tweaks
or suggestions you might have.
My family and I love this cake so much.
It finished in a few minutes.
I hope your family will like it too.😊
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Happy Baking!
See you in the next video!
Thanks for watching!
Total Nutrition ( Approximate value for the whole loaf, 10 slices):
• Calories: 1,904.6 kcal
• Protein: 65.9g
• Fat: 97.4g
• Carbs: 207.4g
Per slice (1 of 10):
• Calories: 190.5 kcal
• Protein: 6.6g
• Fat: 9.7g
• Carbs: 20.7g
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