High Protein Orange Chicken Rice Bowls🍗🍊🍚
There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽
Macros Per Serving (5 Total)
542 Calories | 46g Protein | 59g Carbs | 14g Fat
Ingredients (Makes 5)
Orange Chicken
– 1000g Boneless Skinless Chicken Thighs, cubed
– 1.5 Tsp Black Pepper
– 20g Minced Garlic
– 20g Ginger Paste
– 2 Tsp Red Pepper Flakes
– 30g Honey
– 30g Sriracha
– 100g Freshly Squeezed Orange Juice
– 1.5 Tsp Orange Zest
– 25g Dark Soy Sauce
• Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze
Toasted Sesame Garlic Rice
– 15g Reduced Fat Butter
– 25g Sesame Seeds
– 20g Minced Garlic
– 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best)
– 50g Green Onion (green part)
– Garnish Sesame Seeds
Cucumber Salad (Makes a large batch)
– 300g Green Cabbage, thinly sliced
– 400g Cucumber, thinly sliced
– 200g Red Onion, thinly sliced
– 200g Carrots, grated
– 150g Green Onion, finely chopped
– 25g Rice Vinegar
– 1 or 2 Tsp Red Pepper Flakes
– 20g Honey
Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️
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