I often get requests for high-protein vegetarian recipes since finding good plant-based protein sources can be tricky. But don’t worry—I’ve got you covered! Here’s a delicious, protein-packed wrap that’s both healthy and satisfying. Pair it with a zesty salsa, and you’ve got a perfectly balanced meal for the day!
#VegWrap #HighProtein #protein #lunch #dinner #snacks #chefkunalkapur #kunalkapurrecipes #cornsalsa #veggiewrap
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High Protein Veg Wrap/Burrito/Kathi
Ingredients:
For Filling
Paneer, crushed (पनीर) – 100 gms
Cucumber, medium (खीरा) – 1 no
Carrot, medium (गाजर) – 1 no
Thick hung curd (गाढ़ी बँधी दही) – ¾ cup
Green chilli, chopped (हरि मिर्च) – 1-2 nos
Roasted cumin, crushed (भुना कुट्टा जीरा) – 1 tsp
Pepper powder (काली मिर्च पाउडर) – ¾ tsp
Black salt (काला नमक) – ¾ tsp
Salt (नमक) – to taste
Garlic, chopped (लहसुन) – 1 tsp
Water (पानी) – a dash
For assembling
Avocado, small (आवोकाडो) – 1 no
Lettuce leaves (सलाद पत्ता) – a few
Salt (नमक) – a pinch
Pepper powder (काली मिर्च पाउडर) – a pinch
Tortilla/Chapati, large (तोरतिया रोटी या चपाती)- 4 nos
For Salsa
Corn niblets, boiled (उबला मकई दाना) – ½ cup
Onion, chopped (प्याज़) – ½ cup
Green chilli, chopped (हरि मिर्च) – 2 nos
Tomato, diced (टमाटर) – 1 cup
Coriander, chopped (ताज़ा धनिया) – handful
Lemon juice (नींबू रस) – 4 tbsp
Salt (नमक) – to taste
Pepper powder (काली मिर्च पाउडर) – a pinch
For a detailed recipe, click here: https://www.chefkunalkapur.com/recipe/high-protein-veg-wrap/
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Chapters:
00:00 Introduction
00:45 Prepping Wrap filling
04:48 Cutting Avocado
06:11 Prepping Wrap
08:22 Salsa Recipe
09:37 Plating
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Item Title: Cheerful Ukulele
Item URL: https://elements.envato.com/cheerful-ukulele-K2LNWCJ
Item ID: K2LNWCJ
Author Username: EliansProductions
Licensee: Kunal Kapur
Registered Project Name: High Protein Veg Wrap
License Date: March 10th, 2025
Item License Code: LFYXBZR5HW