Today’s Healthy Lunch By Jesus Shelter: @ Basmati rice cooked with grated carrots 🥕 to give it colour; the rice was first soaked in water for about 20-30 min and mixed with a little lemon 🍋 juice to make it not to be sticky!. The water 💦 was put just above the rice level; ………………… @ Mixed vegetables 🥦 🥕 🥗 cooked with tomatoes 🍅, salt 🧂, brown onions 🧅 and vegetable oils; ………………… @ Potatoes 🥔 & lamb meat stew 🍲 cooked with brown onions 🧅, vegetable oil, green chilli 🌶️, green capsicum 🫑, tomatoes 🍅 & table salt 🧂(capsicum & green chilli were added when the stew had already cooked); ………………… @ Mushrooms sauce or stew cooked with brown onions 🧅, vegetable oil, tomatoes 🍅 and table salt 🧂; ………………… @ Five pieces of apple 🍎 fruit; ………………… @ A glass of water 💦 . =============== PROCEDURE in BRIEF: @ Making it Delicious: the following were cooked together: vegetable oil, four brown onions 🧅 & salt and kept stirring until the onions turned to brown colour (this make the food taste delicious). When already cooked to brown, this was then divided into three proportion (depending on each food quantity) and was added or used to cook mushrooms stew or sauce, lamb-meat-potatoes stew & mixed vegetables stew; ………………… @ Already cooked Tomatoes 🍅 were added to both already cooked lamb-meat-potatoes stew & mixed vegetables; ………………… @ Mixed vegetables 🥦 🥕 🥗 were cooking for about 5-7 minutes; please don’t cook for too long to keep the vitamins; ………………… @ Lamb 🐑 meat 🥩 was first boiled and the soup or stalk used to cook potatoes-meat stew instead of water; ………………… @ As explained earlier, Basmati rice was cooked with grated carrots 🥕 to give it colour; the rice was first soaked in water for about 20-30 min and mixed with a little lemon 🍋 juice to make it not to be sticky!. The water 💦 was put just above the rice level; ================== @ Delicious LUNCH 👏 👍🔥 ⚡️🙏 🙏 💡 ready to serve and eat!!!!!!! ================== Be Blessed … .as you plan & purpose to cook and eat a healthy lunch!!!! ================== ENDNOTEs👇 ================== The song in this food share is sung by Darlene Zschech “I Speak Jesus”….. The YouTube song link is:
================== Please, Follow & Subscribe to Jesus Shelter Channel for Healthy Eating Education & Encouragement in the LIGHT of God’s WORD (Psalms 119:105). @ …”Build & Educate each other with your gifts & talents”…..per God request in the bible book of Romans 12:6-8 n other Bible verses….; ………………… @ You PLEASE have a glorious talent and a gift; @ Are you building & encouraging others with your gifts and talents??? @ When you build others, you are built too; @ Please, open a social media channel (if not yet) AND: 👇 @ build others to be built, @ inspire people to be inspired, @ empower others to be empowered, @ uplift others to be uplifted and @ fill to others be FILLED again!!!!!!! =============== The Link to Jesus Shelter Channel is: https://youtube.com/@jesusshelteronkiharawajesu?si=79bYY-t2QH9TG9aI ……………………………… #JesusShelter# (Heaven’s Kingdom belongs to you: John 3:16) ……………………………… ================
Today’s Healthy Lunch By Jesus Shelter:
@ Basmati rice cooked with grated carrots 🥕 to give it colour; the rice was first soaked in water for about 20-30 min and mixed with a little lemon 🍋 juice to make it not to be sticky!. The water 💦 was put just above the rice level;
…………………
@ Mixed vegetables 🥦 🥕 🥗 cooked with tomatoes 🍅, salt 🧂, brown onions 🧅 and vegetable oils;
…………………
@ Potatoes 🥔 & lamb meat stew 🍲 cooked with brown onions 🧅, vegetable oil, green chilli 🌶️, green capsicum 🫑, tomatoes 🍅 & table salt 🧂(capsicum & green chilli were added when the stew had already cooked);
…………………
@ Mushrooms sauce or stew cooked with brown onions 🧅, vegetable oil, tomatoes 🍅 and table salt 🧂;
…………………
@ Five pieces of apple 🍎 fruit;
…………………
@ A glass of water 💦 .
===============
PROCEDURE in BRIEF:
@ Making it Delicious: the following were cooked together: vegetable oil, four brown onions 🧅 & salt and kept stirring until the onions turned to brown colour (this make the food taste delicious). When already cooked to brown, this was then divided into three proportion (depending on each food quantity) and was added or used to cook mushrooms stew or sauce, lamb-meat-potatoes stew & mixed vegetables stew;
…………………
@ Already cooked Tomatoes 🍅 were added to both already cooked lamb-meat-potatoes stew & mixed vegetables;
…………………
@ Mixed vegetables 🥦 🥕 🥗 were cooking for about 5-7 minutes; please don’t cook for too long to keep the vitamins;
…………………
@ Lamb 🐑 meat 🥩 was first boiled and the soup or stalk used to cook potatoes-meat stew instead of water;
…………………
@ As explained earlier, Basmati rice was cooked with grated carrots 🥕 to give it colour; the rice was first soaked in water for about 20-30 min and mixed with a little lemon 🍋 juice to make it not to be sticky!. The water 💦 was put just above the rice level;
==================
@ Delicious LUNCH 👏 👍🔥 ⚡️🙏 🙏 💡 ready to serve and eat!!!!!!!
==================
Be Blessed … .as you plan & purpose to cook and eat a healthy lunch!!!!
==================
ENDNOTEs👇
==================
The song in this food share is sung by Darlene Zschech “I Speak Jesus”…..
The YouTube song link is:
==================
Please, Follow & Subscribe to Jesus Shelter Channel for Healthy Eating Education & Encouragement in the LIGHT of God’s WORD (Psalms 119:105).
@ …”Build & Educate each other with your gifts & talents”…..per God request in the bible book of Romans 12:6-8 n other Bible verses….;
…………………
@ You PLEASE have a glorious talent and a gift;
@ Are you building & encouraging others with your gifts and talents???
@ When you build others, you are built too;
@ Please, open a social media channel (if not yet) AND: 👇
@ build others to be built,
@ inspire people to be inspired,
@ empower others to be empowered,
@ uplift others to be uplifted and
@ fill to others be FILLED again!!!!!!!
===============
The Link to Jesus Shelter Channel is:
https://youtube.com/@jesusshelteronkiharawajesu?si=79bYY-t2QH9TG9aI
………………………………
#JesusShelter#
(Heaven’s Kingdom belongs to you: John 3:16)
………………………………
================