Just because you are choosing lower calorie foods, doesn’t mean you are making choices that are optimal for your health.
Many of the women I work with have a long history of not eating enough food… and yes, you can still be under eating even if you are eating more than 1200 calories a day.
They end up experiencing both physical and psychological consequences that come from dieting and avoiding certain foods: 👉🏼Food preoccupation, binge urges, hair loss, dry skin, missing/irregular periods, low libido, anxiety, blood sugar issues, slow digestion, decreased metabolic rate, the list goes on. How many of these hit home for you?🫢
Unfortunately with the diet driven culture we live in, we are told that eating less is a “good thing”- without informing you of the serious health problems that can come the longer you diet.In my experience of working with hundreds of women to overcome the patterns of restricting, bingeing and obsessing about food – many women often miss the mark as to what “enough” food truly looks like.
And this is what I show women just like you how to break free from in Nourished to Thrive so you can stop dieting, following 500 food rules and actually learn what to means to THRIVE long-term🙌🏼
🌟Visit the 🔗 below to apply for 1:1 coaching to get started🌟
APPLY FOR 1-1 COACHING: https://www.emmysyummysnutrition.com/