The Ultimate Healthy Apple Bake! 🍏✨
Craving something sweet but still healthy? This flourless, sugar-free apple bake is packed with juicy apples, a hint of peanut butter, and a soft, airy texture. Naturally sweet, light, and satisfying—only 99 kcal per 100g!
✔ No white flour, no refined sugar
✔ 95% apple, peanut butter magic
✔ Diet-friendly, easy, and super light
🍏 Ingredients:
• 2 medium apples (~360 g)
• Juice of ½ lemon
• 2 eggs
• A pinch of salt
• 2 tsp stevia (or honey)
• 1 tsp vanilla extract
• ½ tsp baking powder
• 1 tbsp peanut butter
• 5 g butter (for greasing)
• 1 tsp cinnamon
🔥 How to Make It:
1️⃣ Thinly slice apples. Drizzle with lemon juice and gently mix.
2️⃣ Whisk eggs with salt, stevia, vanilla, baking powder & peanut butter.
3️⃣ Combine the apples with the batter until well coated.
4️⃣ Grease baking dish with butter, layer apple mixture evenly.
5️⃣ Bake at 356°F (180°C) for 40–50 min until golden and fragrant.
🍎 Nutrition Facts:
Per entire portion (~519 g):
• 513 kcal | 23.2g protein | 28.7g fat | 49.4g carbs | 38.1g sugar | 8.7g fiber
Per 3.5 oz (100 g):
• 99 kcal | 4.5g protein | 5.5g fat | 9.5g carbs | 7.3g sugar | 1.7g fiber
🔥 Enjoy your healthy apple bake! If you’re into light treats, don’t forget to like, comment & subscribe!
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