🍫 You CAN have both: delicious snacks and balanced blood sugar! Here’s how ⬇️
1. Reduce the portion size: Focus on all 5 senses to savor the flavor without overdoing it 2. Add fiber: Pair with fruit, veggies, nuts, or whole grains for a slower, more stable glucose release 3. Add protein & fat: Greek yogurt, nut butter, cheese, or meat will help keep you full
Want more snack ideas?
The Peas & Hoppy Meal Guides include two snack inspirations each week!
One option is sweet, the other is savory, so you always have a balanced option on hand! 🍓🥜
Use this link for a free 30 day trial and enjoy a month of meal plans on me. 🔗 https://go.peasandhoppiness.com/dm-ytp
🍫 You CAN have both: delicious snacks and balanced blood sugar! Here’s how ⬇️
1. Reduce the portion size: Focus on all 5 senses to savor the flavor without overdoing it
2. Add fiber: Pair with fruit, veggies, nuts, or whole grains for a slower, more stable glucose release
3. Add protein & fat: Greek yogurt, nut butter, cheese, or meat will help keep you full
Want more snack ideas?
The Peas & Hoppy Meal Guides include two snack inspirations each week!
One option is sweet, the other is savory, so you always have a balanced option on hand! 🍓🥜
Use this link for a free 30 day trial and enjoy a month of meal plans on me. 🔗 https://go.peasandhoppiness.com/dm-ytp
Happy balanced blood sugar,
Dietitian Ann
#BloodSugarBalance #HealthySnacks #MealPlanningMadeEasy #PeasAndHoppyMealGuides #BalancedBloodSugar