Kanji is a traditional South Indian rice porridge made by fermenting cooked rice in water overnight. This simple yet highly nutritious dish is commonly eaten in Kerala, Tamil Nadu, and other parts of India.
Kanji is more than just a meal—it is a cultural tradition passed down through generations, especially valued in rural households. It is often eaten for breakfast or dinner.
Celebrity nutritionist Ryan Fernando recommends incorporating traditional fermented foods into your diet to boost gut health.Additionally, Fernando highlights buttermilk as a natural probiotic, rich in beneficial bacteria that support digestion and enhance nutrient absorption.
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Rice Porridge recipe
Ryan fernando
Dr pal
Kanji recipe