Low calorie cake with some protein. Light, fluffy, and packed with tropical flavors, it’s a healthier take on a classic indulgent treat. At just 190 calories per slice and nearly 6 grams of protein, this cake is a guilt-free dessert that’s perfect for parties or as a special treat any day of the week.
PRINTABLE RECIPE: https://myfavfword.com/pina-colada-cake-recipe-a-light-low-calorie-guilt-free-dessert/
Ingredients
For the Sponge Cake:
4 whole eggs
⅓ cup sugar (70g)
½ cup all-purpose flour (60g)
½ tsp baking powder
½ tsp coconut extract
⅓ cup unsweetened coconut flakes (20g)
For the Coconut Punch:
1 oz water (28g)
1 oz Malibu coconut rum
1 oz coconut milk
For the Pineapple Jello:
½ fresh pineapple
1 package (13g) sugar-free pineapple jello
½ cup hot water (to dissolve jello)
½ cup cold water
For the Yogurt Cream:
10 oz (280g) Greek yogurt (5% fat, like Fage)
6 oz (170g) heavy whipping cream
¼ cup powdered sugar (28g)
½ tsp coconut extract
2 tsp gelatin (8g)
1-2 oz hot water (28g-56g) to dissolve gelatin
Items used in video:
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Nutritional Facts
12 servings per recipe
Calories per Serving: 190
Total fat: 10 g
Total Carbohydrates: 20 g
Protein: 6 g
***This is only an approximation***
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