This delicious and healthy low-carb recipe is very quick and easy to make. It has few ingredients, no wheat flour (gluten-free), and only 0.4g of net carbs per serving! It’s a wonderful option for a snack or breakfast, to replace bread, and can be part of your low-carb diet for weight loss and health. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve included below to help you.
📋 RECIPE INGREDIENTS:
– 1 tablespoon of olive oil
– 2 tablespoons of water
– 1 egg
– Salt, oregano and paprika to taste
– 1 tablespoon of natural yogurt
– 1 tablespoon of coconut flour
– 1 teaspoon of baking powder
– 10g of mozzarella cheese
– 1 slice of tomato
Makes 2 servings, each with 149 calories, 1g of carbohydrates (0.6g of fiber), 5g of protein and 11g of fat, approximately.
Microwave for 2 minutes or in a preheated oven at 180° C / 360° F for 10 minutes.
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