Low Calorie Sauces! My Garlic White Sauce goes well with ANY meal and you can prep it in under 5 minutes.👇🏼
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Ingredients:
6-8 garlic cloves
1/2 cup fat free greek yogurt, plain
1/2 cup light mayo / miracle whip
1/4 cup any milk (I use 1% skim. use less for a thicker sauce)
Squeeze of 1 lemon
1 tbsp honey (or any sweetener)
1 tbsp vinegar
1/4 tsp salt
1/4 tsp cumin
optional: 1/4 cup chopped cilantro (after blending)
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This recipe makes 12 servings. approx. 27 calories per standard 1 oz. serving.
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