Low-calorie, nutrient-dense and filling – this simple smoothie is great for weight loss.
Recipe:
– 1 cup frozen blueberries
– 1/2 banana (fresh or frozen)
– 1/2 cup plain Greek yogurt (non-fat)
– 1/2 cup almond milk (unsweetened)
– 1 tablespoon ground flaxseeds
– 1/4 cup rolled oats
– A pinch of cinnamon
Total calories: 320
C: 55.5g | P: 17.8g | F: 5.1g | Fiber: 9.4g
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