Vegetable Kachumber Salad Recipe for Weight Loss | Paneer Recipes | Indian Veg Diet by Richa
Weight Loss

Vegetable Kachumber Salad Recipe for Weight Loss | Paneer Recipes | Indian Veg Diet by Richa

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Vegetable Kachumber Salad Recipe for Weight Loss | Paneer Recipes | Indian Veg Diet by Richa

Want to lose weight while enjoying a delicious, crunchy, and nutrient-rich salad? Try this Veg Kachumber Salad for Weight Loss, packed with fresh veggies, a zesty homemade dressing, and protein-rich paneer. This salad is perfect for detox, digestion, and fat loss, making it an excellent addition to your daily diet.

This recipe is easy to make, full of flavors, and provides essential vitamins, fiber, and healthy fats that help in boosting metabolism and keeping you full longer. The roasted spices and garlic dressing add an irresistible aroma and taste!

🌿 Ingredients for Veg Kachumber Salad
🥒 Cucumber – 1 (finely chopped)
🧅 Onion – 1 (finely chopped)
🫑 Green, Red & Yellow Capsicum – ½ cup (finely chopped)
🍅 Tomato – 1 (finely chopped)
🥬 Cabbage – ½ cup (shredded)
🍋 Lemon Juice – As per taste
🧄 Garlic – 3-4 cloves (finely chopped)
🌶️ Green Chilies – 1 (cut into small cubes)
🌿 Fresh Coriander – For garnish

🔥 Roasted Spice Mix:
🌿 Jeera (Cumin seeds) – 1 tsp
🌶️ Kashmiri Dry Red Chili – 2

🧀 Paneer (Cottage Cheese) – 1 cup (cut into cubes)
🧂 Salt & Black Pepper – As per taste
🛢️ Desi Ghee – 1 tsp (for frying paneer)

👨‍🍳 Step-by-Step Recipe for Veg Kachumber Salad
Step 1: Prepare the Vegetables
🔪 Finely chop cucumber, onion, capsicum, tomato, and cabbage.
🍽️ Transfer them into a mixing bowl.

Step 2: Make the Dressing
🧄 Take chopped garlic and green chilies (cut into cubes) in a small bowl.
🍋 Add lemon juice and mix well.
🌿 Finely chop some fresh coriander and mix it in.

Step 3: Roast & Grind the Spices
🔥 In a pan, dry roast jeera (cumin seeds) and Kashmiri red chili for 1-2 minutes.
🧂 Grind them into a fine powder.

Step 4: Prepare the Paneer
🧀 Cut paneer into cubes.
🧂 Marinate with salt & black pepper.
🛢️ Heat desi ghee in a pan and lightly fry the paneer until golden brown.

Step 5: Mix the Salad
🥣 Pour the homemade dressing over the chopped vegetables.
🌶️ Add the roasted spice mix and toss everything well.
🧀 Add the lightly fried paneer cubes and mix gently.

Step 6: Garnish & Serve
🍽️ Squeeze a little extra lemon juice for a tangy flavor.
🌿 Garnish with fresh coriander.
🤤 Enjoy this delicious, crunchy, and healthy Veg Kachumber Salad!

🔥 Health Benefits of Veg Kachumber Salad
✅ Boosts Weight Loss – High in fiber & low in calories
✅ Improves Digestion – Rich in natural enzymes & probiotics
✅ Full of Antioxidants – Fresh veggies & spices cleanse the body
✅ Protein-Packed – Paneer keeps you full & supports muscle growth
✅ Enhances Metabolism – Roasted jeera & red chili boost fat burning
✅ Supports Hydration – High water content from cucumber & tomato

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(0:05) – Introduction to weight loss Kachumber salad and its benefits
(0:14) – Essential vegetables for Kachumber salad
(0:30) – Perfect salad for busy professionals
(0:42) – Healthy ingredients to add to the salad
(1:07) – How to recognize real hunger
(1:45) – What NOT to add to a weight loss salad
(2:23) – Proper use of healthy fats
(2:51) – How eating salad helps in weight loss
(3:50) – Samta’s 25 kg weight loss journey
(5:02) – How to prepare the salad in both veg and non-veg options

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