Providing your body with an abundance of fruits, leafy greens and vegetables is crucial to the healing process. The 28 day cleanse can do wonders for people looking to strengthen their immune system, prevent future health issues or have been facing chronic health issues for years.
1. Cleansing Beverage: 16 ounces of fresh celery juice or 16 ounces of lemon/lime water
2. Breakfast Smoothie
3. Midmorning: Make another fruit-based smoothie or drink the second serving of the one you made for breakfast.
4. Lunch: Make a salad with dark leafy greens as the base. Then add foods like sprouts, cucumbers, tomatoes, oranges, grapefruit, strawberries, blueberries and mango, along with some lime/lemon juice and a half of avocado.
5. Mid-afternoon snack: Choose some fruit, such as apples, pears, watermelon, pineapple or dates. Add a spoonful of raw honey if you’re not vegan.
6. Dinner: A creamy vegetable soup.
7. Evening Snack: Fruit like cherries, blueberries, strawberries, raspberries, and blackberries
Like & Subscribe.
Follow my IG:
Business Inquiries: simpliegolden@gmail.com
Unfortunately, there is so much confusion, misinformation, rumors, and myths that cause people to lose faith in the healing powers of mother nature. Yet let’s be honest, taking medication and thinking you’re healthy is like taking out a loan and thinking you’re rich. I remain a firm believer in utilizing healing herbs and spices from around the world to make food taste extraordinary. So, if you’re interested in acquiring new knowledge, understanding the benefits of herbal healing/remedies, and indulging in your favorite foods, you’ve come to the right place. My hope is that, collectively, we inspire and motivate many others to become the healthiest version of themselves.
Be sure to subscribe for new content and follow my social media to keep up with me!
Cheers to health and propriety,
Jessica
This video is not sponsored.