I eat the same salad recipe for dinner most days of the week. Here is the recipe and why I eat it!
air fryer lid- currently unavailable 🙁
https://amzn.to/3FSTJnC
non fortified nooch- https://amzn.to/4i0u2hX
glass nesting bowls- https://amzn.to/41YwMrK
good knife- https://amzn.to/4iTS8wi
lettuce fridge containers- https://amzn.to/3E3VLAI
fridge drawers- https://amzn.to/41WPK1T
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https://www.youtube.com/chantymarievlogs
follow me on instagram-
https://www.instagram.com/chantymarie_/
Recipe blog- www.chantyveggie.com
Where I get most of my information from:
I am a big fan of Dr Joel Fuhrman’s nutritional research. I’ve read all of his books and completed his coaching certificate program.
Book Eat for Life- https://amzn.to/43zSseX
Some blog articles with sources:
https://www.drfuhrman.com/blog/233/yes-you-should-chew-thoroughly–heres-why?srsltid=AfmBOoo3SJ-kW5YzEsuEI76NVc4m5l8qmomY2ashOeRTewrp6wGt0PjT
https://www.drfuhrman.com/blog/289/microbiome?srsltid=AfmBOor9mpqBX-CJZpId_nO5kd5cYYOZM6bFlEOgZYPYeFEsazVmHDNc
https://www.drfuhrman.com/blog/237/g-bombs-the-anti-cancer-foods-that-should-be-in-your-diet-right-now?srsltid=AfmBOoqmuwZ2iZW2gKVRsNp5ziaS_L2YDezpsTJgc7zHY0dj9gDGQOCQ
Also listen to the Proof Podcast https://www.youtube.com/ @TheProofWithSimonHill
Found My Fitness Podcast https://www.youtube.com/ @FoundMyFitness
nutritionfacts.org podcast and books
How to Not Age- https://amzn.to/4ceCWXS
I plan on getting my masters in nutrition science!
Music is from epidemic sound
https://www.epidemicsound.com
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