🌟 Welcome to Tias@California! 🌴
Hi, I’m Tias 💚—a Certified Health Coach passionate about sharing healthy recipes that taste absolutely delicious! Whether you’re looking for nourishing meals or creative twists on your favorites, I’ve got you covered with flavorful, guilt-free creations.
Love Indo-Chinese food but want a healthier version? Try this Healthy No-Oil Chili Chicken – the perfect Weight Watchers-friendly recipe that’s low-calorie, high in protein, and absolutely delicious! This recipe is inspired by my childhood memories of Jimmi’s Kitchen in Esplanade, Kolkata’s Chinatown, and family feasts during Durga Puja.
🍗 Why You’ll Love This Recipe:
✅ No oil – yet packed with flavor!
✅ High protein & weight-loss friendly – made with lean chicken breast
✅ Authentic Indo-Chinese flavors – a guilt-free version of your favorite dish!✅ Quick & easy – ready in under 30 minutes!
Ingredients for No-Oil Chili Chicken:
1.29 lbs (585g) chicken breast, cut into bite-sized pieces
2 medium tomatoes, blended into a paste
1-inch ginger, finely chopped
8 to 10 cloves garlic, minced
1 tsp red chili powder
½ tsp salt (or to taste)
½ tsp black pepper powder
2 tbsp vinegar
1 cup water (adjust as needed)
1 tbsp soy sauce
2 tsp corn flour, mixed with 2 tbsp water (slurry)
4 green chilies, slit/ whole
1 bunch of green onions, chopped
1/2 cup fresh coriander leaves, finely chopped
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💚 Tias
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Add Chapters :
0:00- Intro
0:44- My connection with this recipe
1:57- Let’s cook
2:29- Step 1
3:32- Step 2
4:09- Step 3
4:55- Ste4 4
7:08- Serving
8:03- Question
8:19- Outro