Breakfast:
Calories: 626 cals
Protein: 48g
Carbs: 29g
-Eggs (6 Whole)
-Butter (10g)
-Veggies of choice
-Skimmed Milk (400ml).
Lunch:
Calories: 628 cals
Protein: 46g
Carbs: 80g
-Soya Chunks (65-70g)
-Ghee (1 Tbsp)
-Ginger Garlic Paste (1 Tbsp)
-Green Chillis (As per taste)
-Onion (1-2 whole)
-Tomatoes (2 Large)
-Biryani Spice Mix (Red Chilli Powder, Coriander
Powder, Biryani Masala, Salt, Turmeric, Jeera Powder)
-Water (1 cup)
Cooked Rice (125g)
-Coriander.
Dinner:
Calories: 585 cals
Protein: 64g
Carbs: 63g
-Chicken Breast (150g, Cubed)
-Spices (Red chilli powder, Corriander Powder,
Chicken tikka masala, Garam masala, Salt, Turmeric)
-Ginger Garlic Paste (1 tbsp)
-Lime Juice
-Butter (5-10g)
-Onion (1 whole)
Blended Tomatoes (2-3 whole)
-Greek Yogurt (100g)
-Steamed Basmati Rice (100g, Cooked)
-Coriander.
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