Breakfast meal prep has never been easier
*Read full description for recipe and macros.*
⚪FULL RECIPE⚪
~ INGREDIENTS ~
– ½ or 1 shallot
– 2 garlic cloves
– ½ c mushrooms (optional)
– 1 lbs (453 g) 93/7 ground turkey
– 18 large eggs (Grade A)
– 2 16 oz (454 g) containers of 2% fat cottage cheese (Daisy, preferred)
– 1 12 oz (340 g) package of frozen broccoli florets, steamed (or other voice veggie)
– 2 tsp (~ 12 g) salt
– 1 tsp (3 g) white pepper
– 3 tsp or 1 Tbsp (3 g) rubbed sage
~ INSTRUCTIONS ~
– Mince shallots and garlic and roughly chop mushrooms
– Set oven to 375 degrees F (190 degrees C)
– Cook turkey and prepared veggies and season with salt, sage, and white pepper
– Scrabble cracked eggs and whisk in cottage cheese and meat and mushroom mix
– Add in steamed broccoli or other veggie and transfer to a 9×13-inch (or approximately 23×33 cm) glass baking dish
– Place dish in oven and let cook for 40 minutes, or until quiche firms up and browns on top
~ MACROS PER SERVING (5 SERVINGS) ~
Cal: 553
P: 61.2g, C: 15.6g, F: 28.4g
~ MACROS PER SERVING (8 SERVINGS) ~
Cal: 346
P: 38g, C: 9.75g, F: 17.75g
~ MACROS PER SERVING (10 SERVINGS) ~
Cal: 276
P: 30.6g, C: 7.8g, F: 14g
⚪CHANNEL INFO⚪
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
Digital Food Scale:
https://amzn.to/3Ifhrtc
Glass Meal Prep Containers:
https://amzn.to/3CbOnim
Oven Mitts
https://amzn.to/3BRRuPx
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Good Food. Better Health.
✌️