This recipe is delicious, super nutritious, and can be perfectly served as a snack, lunch, or dinner. It’s very easy and quick to make, doesn’t use wheat flour, and satisfies hunger for a long time. It has few calories, few carbohydrates and you can vary the filling a lot. It’s an alternative for those who don’t want to eat bread or don’t want wheat flour. Let me know in the comments if you’re going to make it exactly like this or if you’re going to adapt any ingredients. And watch the related videos I’ve posted below to help you.
📋 INGREDIENTS:
– 1/2 raw zucchini/courgette, grated and juiced
– 1 raw carrot, grated
– 2 tablespoons of oatmeal
– 1 egg
– 1 tablespoon of coconut flour
– Salt, black pepper, and oregano to taste
– 1 tomato
– 30g of light mozzarella (use the cheese of your choice)
Makes 2 servings, each with approximately 161 calories, 16g of carbs (4g of fiber), 11g of protein, and 6g of fat.
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